What You'll Learn:

  • Time Management

    Successful meal prepping starts with proper time management. You will learn the strategies that will help you maximize your mental energy and shave hours off your meal prep time while still making tasty meals.

  • Macros and Nutrition

    It is easy to get lost in the in the world of nutrition when you’re first starting to be mindful of your food choices and track your diet. You'll learn about proper nutritional balance, how and why to track your meals, and how to properly plan your meals.

  • Meal Planning Process

    From finding recipes that meet your macros to planning your shopping trip and cooking time... You'll learn the proven process we use to meal prep a wide variety of meals week in and week out.


by J. Barnett

I wish I started years ago!

by J. Barnett

It has helped us in so many ways. Time management, clean eating, our grocery cost has went down. It’s so easy to come home from work and grab a meal instead of having to worry about what to cook. We also spend all day together prepping the meals and have a blast doing it. I wish we would have started this years ago!

Takes off stressful cooking


It ensures I get the right food into my body that is prepared with my goals in mind. It also makes it easy to grab and go or reheat as the case maybe. Meal prep while a labor of love to put together takes off stressful cooking and decision making for the rest of the week.

The Meal Prep Master Course includes:

$200+ of Coaching and Materials for only $39.99

  • A-to-Z Meal Planning Process to help you achieve your wellness goals

  • Macro Guidance - Discover Your Ideal Macros For Your Body Type ($79.99 value)

  • Coaching - Direct access to Nick and Sarah from Meal Prep on Fleek ($99.99 value)

  • Access to our Macro Planning Desktop App ($19.99 value)

  • Meal Prep Mastery eBook ($9.99 value)

BONUS: Free eBook

30+ of our favorite Meal Prep Recipes

Enroll today and receive a free copy of our Meal Prep Mastery eBook filled with 30+ meal prep recipes, shopping lists, getting started guides, and links to recipe videos.
Enroll me now - I'm ready to go!
BONUS: Free eBook

Course curriculum

  • 1
    Section 1
    • How to use this course
    • What you'll need for this course
  • 2
    Welcome to the Meal Prep Master Course!
    • A Message from the Instructor
    • Survey: Getting Started
    • Assignment: Make Intros
  • 3
    Time management
    • Daily / Weekly Time Management
    • Chapter 1 Assignments
  • 4
    Kitchen prep tools overview
    • Our Favorite Tools for Meal Prep
    • Chapter 2 Assignment
  • 5
    Macros and why they matter (no IIFYM)
    • Let's talk Macros AND Micros.
    • Reading and Understanding Food Labels
    • How to Track All Your Meals
    • Chapter 3 Assignments
  • 6
    Finding Easy Recipes
    • Pantry Swaps that lead to Results
    • Start Finding Recipes
    • Planning Your Meals and Finding Recipes
  • 7
    Let's Get Prepping
    • Grocery Shopping Day
    • Step-by-Step guide to Meal Prepping (1 of 2)
    • Step-by-Step guide to Meal Prepping (2 of 2)

Start a new journey TODAY

Build confidence and healthy habits that last AND lead to results

Get started now


  • How long do I have access to the course?

    You will have lifetime access to the course, PLUS direct access to us through our private group.

  • What if I am unhappy with the course?

    Oh no! We don't want that! We offer a 14-day money back guarantee. If you are unhappy with the course for any reason, let us know and we will refund your payment within 30 days. We would appreciate notification within the first 14 days of the course.

  • When does the course start and finish?

    The course will be reopened periodically; use the email signup box to receive notifications when the course reopens. Once you have enrolled, you have ongoing access. The course is self-paced and you may take as long as you need to complete it.

  • What equipment/tools will I need to complete the course?

    At the beginning of the course, you will only need a computer, a Facebook account, and an email account. We will walk you through your options for kitchen tools, appliances, and technology (Yup!).

  • How long is the course?

    Plan to take about two weeks to complete the course material. the bulk of the material can be covered in a short amount of time, but your success will come from applying the information to create new habits.