Would you be willing to invest a small amount of time in order to set yourself up for a life of success?

This is the most efficient way to finally take back control of your food choices, love your body, and accomplish your goals!

We attribute our physical and emotional success to our proven framework—a simple but powerful process that we built and refined over the past 5 years. 

Not only has this system helped us achieve our weight loss goals, it’s helped thousands of people achieve theirs as well!

Our Meal Prep Master Course is a powerful online workshop that empowers you to set yourself up for your best year ever over the course of just 5 days.  

Make this small investment now to set yourself up for a life of health and confidence.

The Meal Prep Master Course includes:

Whether you're a meal prepping pro looking to stay on top of your game ,or just starting out, you'll always know exactly where to go to get the best meal prep system with our always up-to-date course material and monthly group coaching.

  • 12 Week Guided Transformation Process with Meal Prep Menus

  • A-to-Z Meal Planning Process to help you find and prepare recipes you and your family will love

  • Macro Planner App - Discover Your Ideal Macros For Your Body Type

  • Monthly Group Coaching with our Certified Nutritionist

  • 2 Meal Prep eBooks w/ over 50 recipes

  • Direct access to Nick and Sarah from Meal Prep on Fleek

Are you tired of hanging on to those extra pounds?!

Take back control of your food choices, love your body, and accomplish your goals!

Traditional diets have failed you. What you need is an entirely different approach…

Good news: by taking a new path, you can have your best year ever, despite past setbacks.

Make Meal Prepping Easy

Join Our Family

More than just a course, we're a community of people committed to meal prepping

Our private Facebook Group is designed to encourage collaboration, inspiration, coaching, and an accessible place to be motivated.

There’s Absolutely No Risk

We Offer a 30-Day Money-Back Guarantee*! If you enroll in the Meal Prep Master Course today and don’t agree that it’s worth every penny, we will promptly refund your money. No questions asked. No hassle. You have my word on it. Just contact support at hello @ mealpreponfleek.com and we will promptly refund your money if it’s within 30 days of your purchase date.
Money Back Guarantee

Start your own success story!

Here's what other Meal Preppers are saying...

I wish I started years ago!

by J. Barnett

It has helped us in so many ways. Time management, clean eating, our grocery cost has went down. It’s so easy to come home from work and grab a meal instead of having to worry about what to cook. We also spend all day together prepping the meals and have a blast doing it. I wish we would have started this years ago!

Takes off stressful cooking


It ensures I get the right food into my body that is prepared with my goals in mind. It also makes it easy to grab and go or reheat as the case maybe. Meal prep while a labor of love to put together takes off stressful cooking and decision making for the rest of the week.

What You'll Learn:

  • Time Management

    Successful meal prepping starts with proper time management. You will learn the strategies that will help you maximize your mental energy and shave hours off your meal prep time while still making tasty meals.

  • Macros and Nutrition

    It is easy to get lost in the in the world of nutrition when you’re first starting to be mindful of your food choices and track your diet. You'll learn about proper nutritional balance, how and why to track your meals, and how to properly plan your meals.

  • Meal Planning Process

    From finding recipes that meet your macros to planning your shopping trip and cooking time... You'll learn the proven process we use to meal prep a wide variety of meals week in and week out.

Start a new journey TODAY

Build confidence and healthy habits that last AND lead to results


  • How long do I have access to the course?

    You will have lifetime access to the course, PLUS direct access to your teachers and coaches through our private group.

  • What if I am unhappy with the course?

    * Oh no! We don't want that! We offer a 30-day money back guarantee. If you are unhappy with the course for any reason, let us know and we will refund your payment, less credit card processing fee, within 30 days.

  • When does the course start and finish?

    The course will be reopened periodically; use the email signup box to receive notifications when the course reopens. Once you have enrolled, you have ongoing access. The course is self-paced and you may take as long as you need to complete it.

  • What equipment/tools will I need to complete the course?

    At the beginning of the course, you will only need a computer, a Facebook account, and an email account. We will walk you through your options for kitchen tools, appliances, and technology (Yup!).

  • How long is the course?

    Plan to take about twelve weeks to complete the course material. The bulk of the material can be covered in a short amount of time, but your success will come from applying the information in the 12-week guided email series.