I wish I started years ago!
by J. Barnett
Takes off stressful cooking
A-to-Z Meal Planning Process to help you achieve your wellness goals
Macro Guidance - Discover Your Ideal Macros For Your Body Type ($79.99 value)
Coaching - Direct access to Nick and Sarah from Meal Prep on Fleek ($99.99 value)
Access to our Macro Planning Desktop App ($19.99 value)
Meal Prep Mastery eBook ($9.99 value)
- How to use this course
- What you'll need for this course
- A Message from the Instructor
- Survey: Getting Started
- Assignment: Make Intros
- Daily / Weekly Time Management
- Chapter 1 Assignments
- Our Favorite Tools for Meal Prep
- Chapter 2 Assignment
- Let's talk Macros AND Micros.
- Reading and Understanding Food Labels
- How to Track All Your Meals
- Chapter 3 Assignments
- Pantry Swaps that lead to Results
- Start Finding Recipes
- Planning Your Meals and Finding Recipes
- Grocery Shopping Day
- Step-by-Step guide to Meal Prepping (1 of 2)
- Step-by-Step guide to Meal Prepping (2 of 2)
How long do I have access to the course?
You will have lifetime access to the course, PLUS direct access to us through our private group.
What if I am unhappy with the course?
Oh no! We don't want that! We offer a 14-day money back guarantee. If you are unhappy with the course for any reason, let us know and we will refund your payment within 30 days. We would appreciate notification within the first 14 days of the course.
When does the course start and finish?
The course will be reopened periodically; use the email signup box to receive notifications when the course reopens. Once you have enrolled, you have ongoing access. The course is self-paced and you may take as long as you need to complete it.
What equipment/tools will I need to complete the course?
At the beginning of the course, you will only need a computer, a Facebook account, and an email account. We will walk you through your options for kitchen tools, appliances, and technology (Yup!).
How long is the course?
Plan to take about two weeks to complete the course material. the bulk of the material can be covered in a short amount of time, but your success will come from applying the information to create new habits.