We'll Help You take back control of your food choices,

love your body, and accomplish your goals!

Start your own transformation journey today!
Meal Prep Course and Starter Guides

The Meal Prep Master Course includes:

OVER $1500+ of Coaching and Bonuses!

  • A-to-Z Meal Planning Process to help you achieve your wellness goals

  • Macro Guidance - Discover Your Ideal Macros For Your Body Type

  • Coaching - Direct access to Nick and Sarah from Meal Prep on Fleek

  • Access to our Macro Planning Desktop App

  • Meal Prep Mastery and Keto Meal Prep eBooks


I wish I started years ago!

by J. Barnett

It has helped us in so many ways. Time management, clean eating, our grocery cost has went down. It’s so easy to come home from work and grab a meal instead of having to worry about what to cook. We also spend all day together prepping the meals and have a blast doing it. I wish we would have started this years ago!

Takes off stressful cooking


It ensures I get the right food into my body that is prepared with my goals in mind. It also makes it easy to grab and go or reheat as the case maybe. Meal prep while a labor of love to put together takes off stressful cooking and decision making for the rest of the week.

What You'll Learn:

  • Time Management

    Successful meal prepping starts with proper time management. You will learn the strategies that will help you maximize your mental energy and shave hours off your meal prep time while still making tasty meals.

  • Macros and Nutrition

    It is easy to get lost in the in the world of nutrition when you’re first starting to be mindful of your food choices and track your diet. You'll learn about proper nutritional balance, how and why to track your meals, and how to properly plan your meals.

  • Meal Planning Process

    From finding recipes that meet your macros to planning your shopping trip and cooking time... You'll learn the proven process we use to meal prep a wide variety of meals week in and week out.

Start a new journey TODAY

Build confidence and healthy habits that last AND lead to results


  • How long do I have access to the course?

    You will have lifetime access to the course, PLUS direct access to us through our private group.

  • What if I am unhappy with the course?

    Oh no! We don't want that! We offer a 30-day money back guarantee. If you are unhappy with the course for any reason, let us know and we will refund your payment within 30 days.

  • When does the course start and finish?

    The course will be reopened periodically; use the email signup box to receive notifications when the course reopens. Once you have enrolled, you have ongoing access. The course is self-paced and you may take as long as you need to complete it.

  • What equipment/tools will I need to complete the course?

    At the beginning of the course, you will only need a computer, a Facebook account, and an email account. We will walk you through your options for kitchen tools, appliances, and technology (Yup!).

  • How long is the course?

    Plan to take about two weeks to complete the course material. the bulk of the material can be covered in a short amount of time, but your success will come from applying the information to create new habits.