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BONUS: Free eBook

30+ of our favorite Meal Prep Recipes

Enroll today and receive a free copy of our Meal Prep Mastery eBook filled with 30+ meal prep recipes, shopping lists, getting started guides, and links to recipe videos.
Enroll me now - I'm ready to go!
BONUS: Free eBook

How will meal prepping help you?

by Martha

Gained So Much Confidence

by Martha

I have gained confidence in my cooking ability, saved so much money, found prepping on Sunday afternoons to be therapeutic and productive. I do not eat lunch out at work, so I no longer have the afternoon post-heavy-lunch misery and sleepiness. And the control freak in me loves knowing exactly what nutrients go into my food.
by Rick R

It Changed Me

by Rick R

It’s changed me in so many positive ways. Weight loss, eating right, organization and allows me more time for important things.
by Heather

I'm a more mindful eater

by Heather

Being a more mindful eater, not only by making health-conscious decisions, but also by being more creative with ingredients to prevent potential food waste. Not to mention all the spare time that gets freed up during the work week!

Are you ready to get started?

Take control of your wellness journey today

Enroll me now!


  • How long do I have access to the course?

    You will have lifetime access to the course, PLUS direct access to us through our private group.

  • What if I am unhappy with the course?

    Oh no! We don't want that! We offer a 14-day money back guarantee. If you are unhappy with the course for any reason, let us know and we will refund your payment within 30 days. We would appreciate notification within the first 14 days of the course.

  • When does the course start and finish?

    The course will be reopened periodically; use the email signup box to receive notifications when the course reopens. Once you have enrolled, you have ongoing access. The course is self-paced and you may take as long as you need to complete it.

  • What equipment/tools will I need to complete the course?

    At the beginning of the course, you will only need a computer, a Facebook account, and an email account. We will walk you through your options for kitchen tools, appliances, and technology (Yup!).

  • What do I do if I need help?

    If you have a question related to this course, email nick @ Thanks!

  • How long is the course?

    Plan to take about two weeks to complete the course material. the bulk of the material can be covered in a short amount of time, but your success will come from applying the information to create new habits.

  • Can I pay with PayPal?

    Yes. On the checkout page under the "Billing Information" section, select the small "P" icon. This will allow you to pay with PayPal.

What You'll Get...

when you enroll in the Meal Prep Master Course


    We help you establish EXACTLY what you should be eating, how to prepare it, and when to eat it. Whether you are trying to lose weight, build muscle, or increase energy (or all the above!) we have you covered.


    Time to break the cycle! You’ll learn EXACTLY how to identify and break down your old habits that are holding you back – and how to replace them. There is so much more to losing weight than just treadmills and calorie counting.


    We know this stuff is tough, so there’s no guilt – just honesty and empathy along with a discussion on how you can get back engaged. Access to our Private Group will ensure you are safe in a judgement free environment.