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How will meal prepping help you?

Gained So Much Confidence

by Martha

I have gained confidence in my cooking ability, saved so much money, found prepping on Sunday afternoons to be therapeutic and productive. I do not eat lunch out at work, so I no longer have the afternoon post-heavy-lunch misery and sleepiness. And the control freak in me loves knowing exactly what nutrients go into my food.

It Changed Me

by Rick R

It’s changed me in so many positive ways. Weight loss, eating right, organization and allows me more time for important things.

I'm a more mindful eater

by Heather

Being a more mindful eater, not only by making health-conscious decisions, but also by being more creative with ingredients to prevent potential food waste. Not to mention all the spare time that gets freed up during the work week!

Commonly Asked Questions

  • How long do I have access to the course?

    You will have lifetime access to the course, PLUS direct access to us through our private group.

  • What if I am unhappy with the course?

    We offer a 7-Day FREE Trial so you can try it before you buy it!

  • When does the course start and finish?

    The course will be reopened periodically; use the email signup box to receive notifications when the course reopens. Once you have enrolled, you have ongoing access. The course is self-paced and you may take as long as you need to complete it.

  • What equipment/tools will I need to complete the course?

    At the beginning of the course, you will only need a computer, a Facebook account, and an email account. We will walk you through your options for kitchen tools, appliances, and technology (Yup!).

  • What do I do if I need help?

    If you have a question related to this course, email nick @ Thanks!

  • How long is the course?

    We've designed this course to take 12-weeks. The bulk of the educational material can be covered in a short amount of time, but your success will come from applying the information in the 12-week guided success process.

  • Can I pay with PayPal?

    Yes. On the checkout page under the "Billing Information" section, select the small "P" icon. This will allow you to pay with PayPal.